Local Friends-I'm excited to share that I am hosting my workshop on stress and anxiety reduction again at The pearl wellness spa & boutique on June 8th. Please consider signing up. Space is limited and the last workshop filled up quickly. Here is the link to sign up:
Stress is the body's natural response to challenging or threatening situations, triggering physical and emotional reactions. While short-term stress can be helpful in motivating action, chronic stress can lead to serious health problems. Prolonged stress is linked to high blood pressure, weakened immune function (autoimmune disease), sleep disturbances, and increased risk of heart disease. It can also contribute to anxiety, depression, and other mental health disorders. Let's come together in a caring, supportive space and learn about stress, the impact it can have on our health and ways to leverage and manage stress.
